Sleep Disorders

What It Is

Sleep is the foundation of mental and physical health. Disorders like insomnia, restless sleep, or disrupted sleep cycles can leave you exhausted, unfocused, and more vulnerable to anxiety or depression.

Common Symptoms

• Trouble falling or staying asleep
• Waking up too early and not falling back asleep
• Feeling unrefreshed despite adequate sleep hours
• Restlessness, nightmares, or disrupted sleep cycles
• Daytime fatigue, irritability, or brain fog

Why Getting Help Matters

Poor sleep impacts everything — mood, concentration, immunity, even relationships. Untreated sleep disorders may worsen existing mental health conditions or increase health risks. Restful sleep restores energy, sharpens focus, and supports emotional stability.

How We Help

• Evaluation to identify underlying causes of sleep issues
• Medication management when clinically appropriate
• Guidance on sleep hygiene, routines, and relaxation techniques
• Addressing related conditions like anxiety or trauma that affect sleep
• Holistic support for healthier nights and brighter days