Panic Disorder

What It Is

Panic disorder involves sudden, repeated panic attacks — episodes of intense fear that come on quickly and can feel overwhelming. They may strike without warning and leave a lasting fear of having another attack.

Common Symptoms

• Sudden heart racing, shortness of breath, or chest pain
• Dizziness, sweating, or shaking during attacks
• Feeling of choking or loss of control
• Ongoing fear of future panic attacks
• Avoiding certain places or situations to prevent panic

Why Getting Help Matters

Panic attacks can feel terrifying and mimic medical emergencies, leading many people to avoid leaving home or engaging in normal activities. Left untreated, panic disorder can severely limit quality of life. Treatment provides tools to manage attacks, reduce their frequency, and restore confidence.

How We Help

• Evaluation to rule out medical causes and confirm diagnosis
• Medication management to reduce intensity and frequency of attacks
• Strategies for grounding and calming the body during panic
• Guidance on lifestyle changes that reduce triggers
• Referral to therapy for exposure-based treatments and coping skills