Anxiety

What It Is

Anxiety disorders go beyond occasional stress or worry. They can feel like an endless loop of "what ifs," racing thoughts, or physical tension that never fully lets up. Anxiety can show up as generalized anxiety, social anxiety, panic attacks, or phobias — all of which impact daily life and well-being.

Common Symptoms

• Constant worry or fear, often without clear cause
• Racing thoughts or difficulty concentrating
• Restlessness, irritability, or feeling "on edge"
• Panic attacks (sudden heart racing, shortness of breath, sweating)
• Muscle tension, headaches, or stomach issues
• Avoiding situations that trigger worry or fear

Why Getting Help Matters

Anxiety can make even simple tasks feel overwhelming and isolating. Left untreated, it can affect sleep, work, relationships, and confidence. The good news: anxiety is highly treatable. With the right support, you can calm the cycle of worry, regain control over your body's stress response, and build confidence to face life with greater peace.

How We Help

• Comprehensive evaluation to understand triggers and patterns
• Medication management tailored to your needs
• Coping skills and grounding strategies for panic and stress
• Lifestyle approaches including sleep, movement, and nutrition guidance
• Collaboration with therapists for CBT or other anxiety-focused therapy